ForgeFlow-Public/docs/RELEASE_NOTES_0.4.5.md

ForgeFlow 0.4.5

Git staging correctness

• Fixes committing and pushing a deleted file after it was already staged manually.
• Already staged deletions and renames are no longer passed to git add -A a second time.
• Only selected records that still contain unstaged worktree changes are restaged.
• Adds a real bare-remote regression test using silent-zebra-glow.zip.