hygiene: prepare ForgeFlow for public release

docs/RELEASE_NOTES_0.3.2.md

@@ -17,9 +17,9 @@ for every repository. ForgeFlow now:
 Example:
 
 ```text
-Default project root: C:\Users\Jens\Projects
+Default project root: C:\Users\your-name\Projects
 Gitea repository:     Jens/Portfolio
-Automatic target:     C:\Users\Jens\Projects\Portfolio
+Automatic target:     C:\Users\your-name\Projects\Portfolio
 ```
 
 A separate **Choose another location** action remains available for exceptional

docs/UPDATING.md

@@ -53,13 +53,13 @@ The binary publisher refuses to upload when local `HEAD` differs from the config
 Extract the complete source ZIP so this file exists:
 
 ```text
-C:\Users\Jens\Downloads\ForgeFlow-<version>\ForgeFlow\package.json
+C:\Users\your-name\Downloads\ForgeFlow-<version>\ForgeFlow\package.json
 ```
 
 Run:
 
 ```powershell
-cd C:\Users\Jens\Downloads\ForgeFlow-<version>\ForgeFlow
+cd C:\Users\your-name\Downloads\ForgeFlow-<version>\ForgeFlow
 Set-ExecutionPolicy -Scope Process Bypass
 .\Publish-ForgeFlow-Release.ps1
 ```