Publish curated ForgeFlow source from 2ed1787c0b52

docs/RELEASE_NOTES_0.4.5.md

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+# ForgeFlow 0.4.5
+
+## Git staging correctness
+
+- Fixes committing and pushing a deleted file after it was already staged manually.
+- Already staged deletions and renames are no longer passed to `git add -A` a second time.
+- Only selected records that still contain unstaged worktree changes are restaged.
+- Adds a real bare-remote regression test using `silent-zebra-glow.zip`.